i totally hate titles.: Mind your body!

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Sunday, April 06, 2008

Mind your body!

1. Apples are fat, sodium and cholesterol free!
2. A medium apple contains about 80 calories!
3. They are a great source of the fibre pectin! One apple has 5g of fibre!
4.Twenty five percent of an apple's volume is air. That is why apples float!
5. Don't peel your apple. Two thirds of the fibre and lots of antioxidants are found in the peel!

Very interesting somehow, came across it in Mind Your Body article, March 26 2008.

So do you think that Orange has the highest vitamin C?

Wrong.

Its guava.

Despite it being super citrus, it does not equate to a greater source of Vitamin C.

(I am getting this whole Juju trivia going on. Its cool!)